In 100 g (Grams) of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits there is 1.8 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits are listed below.

Water	8.5 g	8.5%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	5.6 g	5.6%
Ash	2.6 g	2.6%
Carbohydrate, by difference	76.2 g	76.2%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	23.6 g	23.6%
Calcium, Ca	43 mg	0.04%
Iron, Fe	9.82 mg	0.01%
Magnesium, Mg	120 mg	0.12%
Phosphorus, P	294 mg	0.29%
Potassium, K	382 mg	0.38%
Sodium, Na	245 mg	0.24%
Zinc, Zn	2.73 mg
Copper, Cu	0.473 mg
Manganese, Mn	2.474 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits